Biotin is among the most helpful vitamin for the body which can be found in many food sources like egg yolk, organ meats, milk, and soy. It is commonly known as vitamin B7 but is not really recognized by many people unless they get the chance to visit hair and nail experts because biotin vitamins play a vital role in a person’s hair and nail nutrition.
But how does it work? The primary role of biotin vitamins is it aids the body in fat, carbohydrates, and protein metabolism. Once those molecules have been metabolized, the transport to parts that need the said molecules like the hair follicles, muscles, and bones, becomes a lot easier, thus, sustaining the needs of the said body parts keeping them healthy and well nourished.
The biotin for hair growth is no different than that being distributed in all parts of the body. But in today’s modern technology, there are already topical products consisting of the vitamin B7 that are being sold and advertised primarily by hair care experts and salons all over the world.
The lack of vitamin B7 in the body leads to many unwanted bodily problems which include hair loss that tends to become progressive if there is a continuous decline in the biotin reservoir in the body; in addition, the hair loss does not only focus on those found on the head but also those found on the face and other parts of the body. Another major effect of biotin deficiency is the formation of birth defects in unborn babies; which is why it is also being promoted that pregnant women not only take folic acid but also include an increase in vitamin B7 intake during the length of their pregnancy.
Aside from its advantages for the hair and nails, it was also found that biotin can be used as a treatment for various diseases like Seborrheic dermatitis and Type 2 Diabetes.
Ever since the introduction of biotin vitamins to the public, many people are already opting for vitamin B7 supplements because of the many advantages that it can provide to the body as a whole. This is also the reason why many health experts are already continually promoting biotin because due to many research studies, there are many other benefits that one can acquire from taking in the vitamin regularly at appropriate dosages.
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